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Created by fitness instructor and personal trainer, Tony Horton, the P90X system is a 90-day workout program and eating plan that combines both cardiovascular exercises along with strength training. The idea behind the program is what Horton calls “muscle confusion”—never doing the same thing over and over again so your body never gets used to one specific program. By doing this, your heart and muscles are always working harder trying to adapt to the change. The program also incorporates yoga, stretching and abdominal work. While you may be in search of that the truth about six pack abs toned stomach, the truth about six pack abs is that doing the entire 90-day P90X program, and following the diet plan properly, is the best way to achieve that kind of result. For anyone who doubts the effectiveness of the P90X system, the 30-minute infomercial provides first-hand testimonials of people who have done the program with tremendous results. If the gym is intimidating and you prefer the comfort of your own home, P90X is the right workout for you.